Insight & Strategy Session

Gentle Support to Help You Move Forward

This session offers a starting point to address the challenges that feel most pressing in your life. If you’re feeling stuck, overwhelmed, or unsure about your next steps, this is a space to uncover meaningful insights, feel deeply heard, and begin to explore practical solutions tailored to you.

Whether you're struggling with recurring anxiety, difficult decisions, or challenges in your relationships, this session helps you start to gain greater understanding about your situation and opens the door to new possibilities for moving forward.

Key Benefits

Gain Insight

Understand patterns and uncover the root of your challenges.

Feel Heard

Receive thoughtful support in a safe, nonjudgmental space.

Move Forward

Explore actionable steps

tailored to your needs.

What to Expect

In this 45-minute one-on-one session, you’ll:

Understand Patterns and Gain Insight

I’ll listen deeply to your challenges and share relevant common struggles among sensitive and empathic individuals, along with their underlying causes. Together, we’ll identify what resonates, explore how past experiences shaped your perspectives and beliefs, and begin uncovering patterns that contribute to your current struggles.

Discover New Perspectives and Prioritize Steps

You’ll gain alternative viewpoints and practical steps to address your challenges. If you feel overwhelmed by multiple issues, I’ll help you prioritize which ones to tackle first and provide short-term coping strategies where helpful, while creating a long-term plan for resolution.

Receive Support and Affirmation

If you already have ideas or insights about how to handle your situation but feel uncertain, I’ll help you refine and validate those ideas where appropriate. When clarity is lacking, I’ll offer thoughtful feedback and alternative perspectives. Either way, this process helps you move forward with greater clarity and assurance in your decisions.

This session isn’t just about addressing what feels most pressing — it’s about creating a thoughtful and supportive starting point for understanding your challenges and exploring meaningful steps forward at your own pace.

How We'll Meet

Online Session

All you need is a web browser on your computer or the free Google Meet app on your mobile device.

In-Person Session

We can meet at my office at 136 Maine St, Fl 2, Ste 4 in Brunswick, Maine, USA.

Session Details & Booking

Duration: 45 minutes
Cost: $75 (If you decide to explore further coaching, this fee will be applied to your chosen Coaching Path.)

How We’ll Approach Your Session
This session is entirely focused on your needs. Coaching Paths will only be discussed if you choose to ask about them, and you’re always welcome to reach out for a follow-up conversation later.

Who This Session is For
This session is ideal for anyone seeking immediate clarity and a path forward, even if you’re unsure about long-term coaching. My goal is to ensure you leave feeling heard, understood, and more hopeful about the steps ahead.

If you’re feeling uncertain about booking a session — maybe you’re not sure if your specific challenge fits, or you’d just like to connect briefly first — you’re always welcome to reach out with any questions. I’m happy to help you get a sense of whether this session feels like the right next step for you.

Booking Instructions

You can choose between an online or in-person session below. Select your time zone, preferred date, and time to get started.

If you don’t see a time that works for you, feel free to reach out with your general availability, location/time zone, and preference for meeting online or in person, and I’ll do my best to accommodate you.

I look forward to connecting with you.